Intro

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

• An interview with Dr. Will Bulsiewicz. 
• Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
• How the food he was eating was holding him back. (6:37)
• How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
• Making the case for protein, the most satisfying macronutrient. (13:10)
• The educational problems surrounding planet-based diets. (16:22)
• Having the evolutionary conversation around eating meat. (18:05)
• Is longevity engineered? (22:57)
• Has he run into any clients who don’t do well on a plant-based diet? (27:07)
• His take on creatine. (29:31)
• Does meat by itself post any health risks? (33:15)
• Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
• Is it possible to build muscle on a plant-based diet? (37:45)
• His take on veganism being linked to higher rates of mental illness. (41:16)
• An interview with Dr. Paul Saladino. (43:35)
• What is the carnivore diet? (44:14)
• Why does he believe that plants are bad for us? (47:22)
• Doesn’t processing vegetables get around their toxins? (52:22)
• Explaining the plant toxicity spectrum. (56:17)
• What’s up with fiber?! (1:01:21)
• The effects of no vitamin c in our diet. (1:06:55)
• The mainstream dogma surrounding saturated fat. (1:09:55)
• Debunking the blue zones. (1:19:37)
• The role of carbohydrates when it comes to athletic performance. (1:23:14)
• Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)

Featured Guest(s)/People Mentioned

• Will Bulsiewicz MD MSCI (Dr B) (@theguthealthmd)  Instagram
• Dr. Will Bulsiewicz | The Gut Health MD
• Paul Saladino, MD (@carnivoremd)  Instagram
• Carnivore MD
• IFBB Pro Jehina🌱 (@ifbbjehinamalik1)  Instagram

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• FLASH SALE: 75% off Access to Mind Pump Private Forum – Promo code “75OFF” at checkout
• New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
• Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome – Book by Will Bulsiewicz MD
• The Carnivore Code | Carnivore MD
• Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: results from the POUNDS LOST trial
• A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial
• Antagonistic Pleiotropy - an overview
• Effects of Creatine Supplementation on Muscle Performance during the Transition from an Omnivorous Diet to a Lacto-Ovo Vegetarian Diet
• Brain creatine depletion in vegetarians? A cross-sectional 1H-magnetic resonance spectroscopy (1H-MRS) study
• TMAO Testing: A New Way To Assess Heart Attack And Stroke Risk
• Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis
• Are Plant Lectins A Problem For Humans?
• Role of dietary fiber in colon cancer: an overview
• Effect of dietary fiber on constipation: A meta analysis
• Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
• Smith-Lemli-Opitz syndrome
• The ‘carnivore connection’—evolutionary aspects of insulin resistance
• Dr. Saul Newman: debunking the 'Blue Zone' longevity myth
• Mind Pump Podcast - YouTube