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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Is There Anxiety as We Age?
Judd: Here is a whole field that we've covered quite a bit here on the show of self-compassion. What I would really like to hear is for somebody to explore the idea of existential anxiety. It's not just about aging or existential anxiety, but really about the process itself. Judd: If we get in the habit of being curious, it feels so much better that just anybody can play with it themselves.
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