Swim, Bike, Run, REST! Getting Rest Days Right
The TriDot Triathlon Podcast
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Listening to Your Body: Key Signs to Take a Rest Day
This chapter emphasizes the critical need for athletes to identify signs of fatigue and injury, advocating for the importance of addressing persistent pain. It highlights the role of monitoring heart rate metrics to assess recovery and encourages informed decisions about rest based on individual physical conditions and feedback from wearable devices.
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