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The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
What Keytones Really Do, Are They a Perfect Fuel?
Keytones are signalling molecules that tell mitacondrea. Mitacondrea is the little energy producing organeles in almost all of our cells. To protect themselves, they should waste fuel. They should burn it, but don't make it into energy. And one of the reasons we make them is to keep our brain kind of going while times are tough.
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