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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Massage Therapy After Workouts
Soreness is interesting. It will often tell us you did too much, but it doesn't necessarily tell us, if it goes away, that you're not over training. There's lots of people who over train and don't really get sore. They just work out a lot all the time. I've done it myself. Bi'm doing tons of volume and not really getting sore. But i clearly was over training. So for me, to have that freedom of movement, ah, is beneficial on top of that. And the static stretch in actually provides that for me after the work out.
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