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#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

TAKE A DEEP BREATH

CHAPTER

Sleepless Nights: Strategies for Better Rest

This chapter explores the challenges of sleep deprivation in parenthood, especially among older parents, and offers practical solutions for improving sleep quality. It discusses dietary changes, sleep hygiene, and the effects of screen time, while highlighting personal experiences and effective techniques to encourage restorative sleep.

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