5min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

The Effects of Horizontal and Inverse Bench Press on Muscular Adaptation

The study looked at the effects of horizontal and inclined bench press on narrow muscular adaptations in untrained young men. All three groups had similar strength outcomes, assessed via changes in isometric incline and flat bench. The results showed that peck growth was more pronounced in the group doing exclusively inclined bench pressing.

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