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Steve March - Beyond Self Improvement

Elevating Consciousness

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How to Practice Parts Work in Alithia Coaching

Alithia: We have parts that are both triggered, but they want us to do opposite things. She says we can get pulled in a lot of different directions and this leads to stress. In Alithia coaching, we're working with these parts, we meet, connect with the parts; relate to their good intentions. This kind of open awareness state is called "the depth of process," she says.

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