Brains and Gains with Dr. David Maconi cover image

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

Brains and Gains with Dr. David Maconi

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Managing Muscle Stiffness and Recurring Joint Pain

Jeff and David explain how they monitor morning symptoms, distinguish soreness from injury, and adjust volume and technique accordingly.

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