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Sleep, Health, and Fitness

The Stronger By Science Podcast

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The Problem With a Long Half Life

When we have a half life that long, it means if you have caffeine late in the day, it's still going to be in your system when it's time to lay down and go to sleep. So what we see is this fairly vicious cycle where you have been getting crappy sleep. And so then the crappy sleep leads to the caffeine. The caffeine leads to the crappy sleep. We just have a lot of short term solutions and we're paying the price on the back end.

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