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93: Why You’re Overwhelmed So Easily

Build With Rob

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The Power of Negative Self-Talk

"I don't even do negative thought experiments. I don't waste any of my time or energy going through developing negative thought experiments for an irrational outcome," he says. "You know, a negative self-talk is one of the biggest drainers of capacity there is." He adds that by allowing yourself to continually get driven over capacity, you feel constantly overwhelmed.

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