
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Brains and Gains with Dr. David Maconi
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Evolving Perspectives on Protein and Performance
This chapter explores the speaker's personal journey with protein intake and its impact on body composition and strength. They contrast high protein consumption during competitive phases with their current lower intake while following a vegan diet, discussing the positive outcomes and performance maintenance experienced. The conversation also reflects on the importance of balance in macronutrient consumption and the ongoing experimentation with dietary habits in pursuit of fitness goals.
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