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13min chapter
Healing Relational Patterns
Trauma Rewired
Healing Toxic Relationships Through Nervous System Regulation
The chapter explores the impact of toxic relationships on physical and mental health, discussing the link between chronic stress, disease states, and emotional trauma. It emphasizes the importance of daily nervous system work to alter neural pathways, foster safety, and build capacity for new reactions. Developing a relationship with oneself, regulating emotions, and building various relationships are highlighted as essential for healing relational patterns and creating a safe internal and external environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode