Fitness, Nutrition, and Losing Weight 💪🏻
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How to Start a Weight Loss Plan
The starting point is what are your goals, right? Look good naked is like number one reason people want to get in shape. If you're very overweight or something like that first step just taking daily walks and getting moving. You could also try the couch to 5k sort of route where you're slowly ramping up your running until you're feeling confident able to run a 5k.
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