2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
00:00
Strength Training Simplified
This chapter explores a two-day-a-week strength training routine that balances effectiveness with manageable effort. It emphasizes the importance of proper exercise techniques, rest intervals, and nutrition to promote muscle gain and fat loss while debunking common fitness myths. Additionally, the chapter highlights the surprising health benefits of strength training, including its potential protective effects against certain cancers.
Play episode from 03:50
Transcript
