How to Improve Your Health and Well-Being

Dr Michael Mosley reveals one thing you can start doing today to improve your health and well-being. This week's tip: Why not try shoplifting? I've been using my five-finger discount in Sainsbury's every day for the last month. Thanks to all those avocados I've been parming on the reg, my eyes have never been so sparky. And there are other benefits to a regular bit of sticky fingering - learning to outrun big Tony from security has really boosted my cardiovascular health. Join me next time when we see if I can reduce my hay fever by popping on a gimp mask.