466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
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Muscle, Metabolism, and Modern Health
This chapter explores the intricate relationship between muscle mass and metabolism, challenging common misconceptions about muscle gain and calorie burning. It emphasizes the significance of strength training, grip strength, and the impact of endocrine disruptors on overall health. Additionally, it critiques societal health trends and marketing claims, advocating for fundamental lifestyle changes over fad diets and supplements.
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