Dr. Trish Leigh Podcast cover image

Episode #30: Edging, White-Knuckling, Resolving Trauma & Simps | Answering Tough Questions - Dr. Trish Leigh

Dr. Trish Leigh Podcast

00:00

How to Train Your Brain to Fall Asleep

If you masturbate in bed every night before sleep, you've taught your brain that the way that it falls asleep is masturbation. You first try to de condition your brain while you're re conditioning your brain. The most successful people in a porn brain reboot or getting over sex ediction are the ones who make the most changes because they want to.

Play episode from 44:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app