Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How Can We Tune It Up to Improve That?

"I'm feeling kind of hurt and judged a little bit right now. But I know there's a lot of truth in what you're saying," she says. "Maybe this we can talk about it and deepen our relationship." She asks him to share his feelings, use some stroke gain and also acknowledge the other person's feelings.

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