1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Macronutrients and Movement
This chapter emphasizes the significance of understanding macronutrients over intuitive eating and addresses a listener's protein intake concerns. The speakers provide coaching on calisthenics, focusing on balancing push and pull movements while considering individual challenges and mobility requirements.
Play episode from 01:24:46
Transcript
