The End of Craving

There's greater ease in not wanting than in wanting. Even if at first it's just for a very few moments, but we taste it. So right here we get a glimpse of the third noble truth, the end of craving. Noticing those moments of transition from being lost in wanting to that moment when we're free of wanting. Identified with pleasant feeling to being mindful of pleasant feeling. No matter how pleasant it might be, it always feels like it's opening to a larger, wider, more expansive state of heart and mind.