2min chapter

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Episode #227: Artificial Sweeteners

Barbell Medicine Podcast

CHAPTER

Non Sugar Sweeteners Are Not Essential or Uniquely Health Promoting

It shouldn't be surprising that it is difficult to draw clear conclusions from data that are presented as very low certainty and discordant depending on the study design. "I think I can, with some level of confidence, say that non sugar sweeteners are not essential or uniquely health promoting," he says. But even with relatively high intakes, if the overall dietary pattern is good, we don't really see like these negative effects, huge cancer risk, huge heart disease risk,. diabetes risk or whatever.

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