Tara Brach cover image

The RAIN of Forgiveness

Tara Brach

00:00

If You Had to Let Go of Your Wrong, What Would You Have to Feel?

Forgiving is a movement to free your own heart from that squeeze of hatred and blame. For most of us, there's a sense that if I let go of you're wrong, then I have no control, no power. You can include somebody in your heart, but set whatever boundaries are appropriate for yourself or loved ones. There's many stages to forgiving. It can take years. Sometimes it takes therapeutic support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app