
The RAIN of Forgiveness
Tara Brach
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If You Had to Let Go of Your Wrong, What Would You Have to Feel?
Forgiving is a movement to free your own heart from that squeeze of hatred and blame. For most of us, there's a sense that if I let go of you're wrong, then I have no control, no power. You can include somebody in your heart, but set whatever boundaries are appropriate for yourself or loved ones. There's many stages to forgiving. It can take years. Sometimes it takes therapeutic support.
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