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808 - Kathryn Nicolai: The Most Exciting Boring Person
The James Altucher Show
Yogadin
2min Snip
00:00
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From the pa cask, i stang is interesting because it's very intense. Think of it as a soothing kind of yoga. But i do feel tired afterwards when i do it. Becauses, it's really hard. I found have you ever been to ama mysore, where they kind of astanga originated? My teacher would teach him my sore style practice at five 30 in the morning. I did that for years. And even though i would go into vinasa, which is sort of like the the forms of astanga all shuffled up, and we take all the rules and break em. Then i'd come back and do a stanga, to
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