Stress and treatment delay are two ways that procrastination can affect our health. One of the biggest things is that it's a form of self regulation failure, says Dr. David Perry. "You'll come to the point in time where you say, okay, this is the project I said I'm going to work on"
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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