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3min chapter
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
Mind Pump: Raw Fitness Truth
Lighthearted Banter and Fitness Insights
This chapter features playful discussions about hairstyles and grooming habits, along with insights on Dr. Lauren's shift from conventional to functional medicine. Additionally, it includes a promotional segment for a CBD product and answers a listener's query about maintaining fitness during vacations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode