The Kevin Rose Show cover image

Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

00:00

The Efficacy and Anxiety of Sleep Tracking Technology

This chapter examines the benefits and drawbacks of sleep trackers, with a spotlight on a ring-style device that simplifies sleep monitoring. It highlights the value of focusing on long-term trends instead of daily variations to reduce anxiety related to sleep data.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app