3min chapter

Anxiety Rx cover image

A Different View of Anxiety: How to See it, Feel it & Heal It

Anxiety Rx

CHAPTER

Anxiety and Mental Dysregulation

If you're born sensitive and your environment is very challenging, it's likely you're going to wind up having some mental dysregulation from that. We have some kind of trauma as children that's too much for us to bear. It changes our nervous system so it doesn't go back to normal anymore. Often these traumas are so intense, especially when we're younger, is that we stuff them down out of our consciousness.

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