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13min chapter
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Striving for a Six Pack
This chapter discusses the challenges and expectations of achieving a six-pack while juggling various life roles, emphasizes the importance of body fat percentage, offers advice on workout routines and nutrition, and addresses concerns about muscle growth and weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode