Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Is How You Are Thinking About Your Health Your Biggest Problem? - Episode 176

Gladden Longevity Podcast -- formerly Living Beyond 120

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How to Use Muse to Improve Mental Well-Being

Focus Calm is a headband that uses neurofeedback guided meditations and relaxing games. Just a few minutes a day for three weeks can improve your sense of mental well-being by up to 21%. Right now, you're our Gliding Longevity listeners can get 10% off of a headband in a lifetime subscription when you go to focuscom.com.

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