Understanding Research on Resistance Training Volume

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode.

SPONSORS

• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder

• REPS Research Review: https://biolayne.com/reps

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

http://www.facebook.com/laynenorton

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http://www.instagram.com/biolayne

FOLLOW BRAD

https://www.instagram.com/bradschoenfeldphd

http://www.twitter.com/bradschoenfeld

TIMESTAMPS

0:00:00 - Intro

0:03:20 - How Brad Got Started

0:08:24 - Vanity vs Health

0:14:46 - Muscle Quality

0:16:54 - Muscle and Insulin Resistance

0:22:00 - Most Important Thing for Hypertrophy

0:23:38 - Training to Failure

0:34:51 - Misinformation on Social Media

0:39:02 - Mechanical Tension

0:46:21 - Training Volume

0:52:24 - Workout Builder

0:54:45 - Dose Response

0:59:27 - Overtraining

1:07:19 - Muscle Damage and Soreness

1:14:35 - Mechanisms vs Outcomes

1:19:52 - Cortisol

1:21:15 - Acute vs Chronic

1:24:04 - Mechanisms vs Outcomes

1:25:43 - REPS Research Review

1:26:32 - Research on Volume

1:34:01 - Training Frequency

1:40:06 - Range of Motion

1:46:27 - Intensity Tricks

1:50:32 - Rep Cadence

1:58:03 - Exercise Selection

2:04:43 - Final Question

2:13:53 - Outro

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/how-to-build-muscle-masterclass-with-professor-brad-schoenfeld-episode-10