Healing Honeys (formerly OPENHOUSE with Louise Rumball) cover image

152 - Why am I exhausted (the Freeze response)

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

CHAPTER

Embracing Body-Based Healing for Nervous System Recovery

Exploring the significance of root cause healing and the bottom-up approach to shifting out of freeze mode. Delving into the mechanisms of rewiring the nervous system and cultivating a sense of safety within oneself. Discussing the importance of working with the body to release stored emotions and trauma for effective somatic experiencing.

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