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15min chapter
152 - Why am I exhausted (the Freeze response)
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Embracing Body-Based Healing for Nervous System Recovery
Exploring the significance of root cause healing and the bottom-up approach to shifting out of freeze mode. Delving into the mechanisms of rewiring the nervous system and cultivating a sense of safety within oneself. Discussing the importance of working with the body to release stored emotions and trauma for effective somatic experiencing.
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