Navigating Narcissism with Dr. Ramani cover image

How Jewel Survived Abuse and Betrayal

Navigating Narcissism with Dr. Ramani

CHAPTER

The Power of Anger

"It took me decades to process the anger. And I will have reserves for life probably," she says. "Anger is typically a sign of health and it should create a tremendous amount of energy in your body." For someone who never knew how to love herself, learning that self-love was not staying up at night but saying okay what am I going to do tomorrow that builds my life instead of tears it down?"

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