Is There Hope in the Forest, Even if We Don't Recognize It?

i keep the forest inside all the time that's so beautiful. It was only when the chimps had accepted me that i could actually get this feeling of wonder and awe from the natural world. I think it's probably because, very fortunately, i'm the sort of person who lives in the moment. How do you get the balance of focusing on a problem so that you can actually get into action to elp? And not dwell on a problem which could lead to a feeling of depression or o feeling of being debilitated?