327: Alan Greene
Cool Tools
A Travel Mad to Help Your Ammun System Be Responsive and Ready to Go
A study done a few years ago that had a huge impact. The people who had at least seven and a half hours of sleep before flue shot had twice the annabody response, compared to the ones who were sleep deprived in the six days before. When you travel, ot is often a time wher you're exposed to new things and more likely to get sick. So i use this as an atravel mad to help my ammun system be responsive and ready to go. It it asks me not to see any muts, as little light as i can on saturday morning, from seven a m to 11 a m. On the 20 fourth. Wearing dark son glasses
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