Nutrition Research - Is There a Majority of Nutrition Research?

Nutrition research is very hard. Chronic diseases are very complicated. But contrary to what the media may portray, it actually turns out there's a lot of nutrition research that almost everyone agrees on. Professor gardner has a great graphic for this, which we will link to in our show notes. Food, we need to talk dot com, but we're going to go through an auditory description right now. So i have drawn the centre of a circle with a few things. And it says, more vegetables and more whole foods, less added sugar, less refined grain and less processed food. I think increasing vegetables and lowering ultra process foods is something we mention in almost every single episode of this show.