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Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443

Align Podcast

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The Transformational Process

"Practice through time is the transformational process," she says. "You have to be generating awareness, starting to learn to make a different choice on that timeline" She recalls her first encounter with ceremony at a Navajo sweat lodge in Arizona. In ceremonies you are remembering what's good in your life and remember how you were,. It's almost like you are going down under the layers to something pure inside of you.

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