4min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Building Muscle, You Know?

Building muscle is an easy one to conceptualize, or understand the concept. It can literally just be if you've never exercised before and you start to exercise,. You will build muscles, or you will realize things are tough that you didn't otherwise realize. If someone's asking me where to start, I'll tell them start by doing some pushups and pull ups and some squats.

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