The Diary Of A CEO with Steven Bartlett cover image

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

The Diary Of A CEO with Steven Bartlett

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Navigating Mental Health Challenges and Dietary Choices

This chapter examines the effects of a significant life change on mental health, highlighting feelings of anxiety, depression, and social isolation. It also discusses coping strategies, particularly dietary adjustments, that can enhance both physical and mental well-being.

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