BONUS: Breathe
Consider This from NPR
Breath and Boundaries in Freediving
This chapter explores the critical significance of breathing in the context of freediving, particularly focusing on techniques like 'packing' to enhance lung capacity. The speaker shares personal experiences from an intense attempt to break a world record, highlighting the mental and physical challenges faced during the dive. Ultimately, the chapter emphasizes the connection between breath, mindfulness, and personal limits, inviting reflection on triumphs amid adversity.
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