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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Huberman Lab

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Exploring Fitness Mechanics and Mobility

This chapter reflects on the evolution of fitness, contrasting childhood games with modern workout trends, while emphasizing the importance of developing long-term physical capacity. The discussion covers vital exercises like squats and deadlifts, focusing on hip extension mechanics and proper body alignment to enhance mobility and prevent injuries. Additionally, practical mobility exercises, including the couch stretch, are introduced to promote engagement of key muscle groups and improve overall flexibility.

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