4min chapter

Body Learning: The Alexander Technique cover image

Guided Constructive Rest with Ariel Weiss

Body Learning: The Alexander Technique

CHAPTER

Feeling the Distance of Your Body

"I'm just noticing if this accounting of our length and distance did that knock out your sense of depth from the back of you up to the ceiling," he says. "Enjoying my dynamic sense of my own length, depth and width in relationship to my container and to the space around me."

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