2620: How to Overcome Overwhelm by Kacey Rae
Optimal Living Daily - Personal Development and Self-Improvement
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Operation Calm - Controlling Your Body
I'm not a mindfulness coach or a guru of any sort. I experience hardships and pain just as much as anyone else. When the signs come, this is my cue to initiate Operation Calm. If I just pay attention to what my body is trying to tell me, I can get ahead of myself and drive my own ship.
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