This chapter explores personal strategies to combat fatigue during late-night driving, including the use of cold exposure techniques like plunges and saunas. The speakers delve into the physiological and psychological impacts of challenging activities, linking them to cognitive enhancement and longevity. Additionally, they discuss the influence of upbringing on talent in various fields, highlighting the interplay between personal interests and the pursuit of challenging hobbies.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
www.hubermanlab.com
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