#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
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Is Exercise Associated With Better Sleep?
Most people associate exercise with being able to sleep better, but studies show that's not always the case. A friend of mine is working on a paper looking at does ex, cause good sleep help you maintain a physical activity program? And does a regular physical activity program help you get good sleep? Well, both sleep and exercise are a fundamental part of how we're going to live our lives in the future.
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