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Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
Sleep Masks
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There's a lot of other light factors that are fucking us up. I do sleep with a sleep mask, and bought whatever was relatively affordable on amazons,. As long as it blocks out all the light and doesn't like fall on my face. My partner snores, soaon she and two fans, because i'm a mess...i have a travel fan that i actually fly with me when i go places. There's this great invention which sits at the foot of your bed, and it goes up in the bottom of your covers an it targets just one person in bed. The guy who invented it invented it for his mother in law who was going through menipas. That
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