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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Muscle Gains and Injury Prevention for Hardgainers
This chapter explores the struggles hardgainers face in building muscle mass, emphasizing the need for consistent caloric intake. It also addresses injury prevention strategies and the importance of recognizing physical weaknesses to enhance strength training results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode