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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab
Open Monitoring Meditation Is a Perceptual Exercise
Open monitoring meditation involves dedicating a certain amount of time where you close your eyes and whatever thoughts arise. We know from people who train with open monitoring meditation on a regular basis improves divergent thinking capability. So I would encourage any of you that want to explore the creative process for whatever reason or get better at the creative process, dedicate some amount of time, maybe even just five minutes every other day to doing this open monitoring meditation.
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