This is a free preview of a paid episode. To hear more, visit
www.twopct.comThe Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
* A book I’m rereading that makes me LOL to the point of oxygen deprivation.
* Numbers on:
* How more exercise reduces your risk of death.
* The percentage of people who stay healthy while on vacation.
* Gen Z’s thoughts on social media and smartphones.
* The rise of flip phones.
* The government’s ability to keep our food safe.
* How many gift card dollars go unused.
* Changes in 100-mile run world records.
* Will social media become like dying shopping malls? I doubt it. A response to a viral Substack post.
* How to run a faster race: The scientific prescription.
* The greatest lentil soup recipe of all time (from Tamar Haspel).
* The downsides of optimization: A case study from the NBA that applies to your life, work, and health.
* Do seed oils cause cancer? An astute analysis of the research.
