Understanding Qi Gong and its Five Branches

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In this chapter, the hosts delve into the concept of Qi Gong and its five main branches: Taoist Qi Gong, Confucianist Qi Gong, Buddhist Qi Gong, medical Qi Gong, and Marshall Qi Gong. They highlight the different goals and approaches of each branch, and discuss how Qi Gong can be used to heal the spirit and body as one, going beyond breathing techniques like Wim Hof's method.

Todays guest is Tevia Feng who runs White Tiger Qi Gong, after I got used to talking to a photo instead of his face (he'll go into why) we had a great conversation about the power of breathwork, how to harness qi and why we should apply movement to our breathwork, and we even go into how people can start fires with their bare hands and energy! really! (maybe)

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Chapters:

00:00:00 Introduction
00:03:21 Why I don't show my face
00:05:13 How Tevia Feng came across Qi Gong
00:13:12 Movement - The Missing Element of Breathwork!
00:23:21 Earthing/Grounding and Breathwork
00:35 Placebo Effects
00:38:00 Why White Tiger Qi Gong?
00:43:38 Ring of Fire Documentary!
00:54:00 Mikes Rebirthing Practice

Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.